COLA PACLIBAR – MEMBER SPOTLIGHT DECEMBER 2018
Anyone who knows or follows Cola – know’s that she’s a crazy ball of energy on a mission! As...
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HAPPY, MOTIVATED, PROUD, STRONG, INSPIRED, EMPOWERED.. HOW DOES YOUR GYM MAKE YOU FEEL?
Having a community behind you propels and is crucial to achieving and maintaining personal goals....
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LEIGH PERSONALLY EXPERIENCES WITH HASHIMOTO’S, SHE KINDLY SHARES HER TIPS TO DEAL WITH IT DAILY
Meet Leigh from Melbourne. I first found Leigh’s blog whilst researching the topic of gut health....
LEIGH PERSONALLY EXPERIENCES WITH HASHIMOTO’S, SHE KINDLY SHARES HER TIPS TO DEAL WITH IT DAILY
Meet Leigh from Melbourne. I first found Leigh’s blog whilst researching the topic of gut health....
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FITNESS WITH DE FINA: 10 MYTHS FITNESS PEOPLE PROMOTE
Never before has there been so much information and general awareness about the infinite benefits...
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BREAK THE STEREOTYPE. WHY WOMEN SHOULD INCORPORATE WEIGHT TRAINING INTO THEIR ROUTINES!
One of the most sinister and limiting myths that women must overcome in order to incorporate a...
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WANT THAT PERKY BUTT? 6 BOOTY EXERCISES ANYONE CAN DO!
Who knew there were so many different kinds of squats?! Squats are just one of those exercises...
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FITNESS NEWBIE TO HONG KONG POWERLIFTING CHAMPION. READ JEZ’S STORY
We promote “strong” from the moment you walk into our front door. Strong body, strong mind, strong...
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SQUATS. LUNGES. KETTLE BELL SWINGS AND MUCH MUCH MORE. DO YOU KNOW THE PROPER TECHNIQUE?
Last year we made some short how to videos to help you on the perfect technique with some...
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