Meet Leigh from Melbourne. I first found Leigh’s blog whilst researching the topic of gut health....Read More
Month: April 2020
Never before has there been so much information and general awareness about the infinite benefits...Read More
One of the most sinister and limiting myths that women must overcome in order to incorporate a...Read More
Who knew there were so many different kinds of squats?! Squats are just one of those exercises...Read More
We promote “strong” from the moment you walk into our front door. Strong body, strong mind, strong...Read More
- LEIGH PERSONALLY EXPERIENCES WITH HASHIMOTO’S, SHE KINDLY SHARES HER TIPS TO DEAL WITH IT DAILY
- FITNESS WITH DE FINA: 10 MYTHS FITNESS PEOPLE PROMOTE
- BREAK THE STEREOTYPE. WHY WOMEN SHOULD INCORPORATE WEIGHT TRAINING INTO THEIR ROUTINES!
- WANT THAT PERKY BUTT? 6 BOOTY EXERCISES ANYONE CAN DO!
- FITNESS NEWBIE TO HONG KONG POWERLIFTING CHAMPION. READ JEZ’S STORY