Last year we made some short how to videos to help you on the perfect technique with some...Read More
An INCREDIBLE weekend in Manila as we watched dozens of young women compete in the IPF Philippines...Read More
Without a doubt, one of the most important things you can do to improve your overall wellbeing is...Read More
Ever seen a newsreader who looks fantastic on television, but in reality she doesn’t look quite so...Read More
March 5th 2018 We at Pherform had another Benchmark Day where every class is structured for our...Read More
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