Author: Pherform

Last year we made some short how to videos to help you on the perfect technique with some...

An INCREDIBLE weekend in Manila as we watched dozens of young women compete in the IPF Philippines...

Without a doubt, one of the most important things you can do to improve your overall wellbeing is...

Ever seen a newsreader who looks fantastic on television, but in reality she doesn’t look quite so...

March 5th 2018 We at Pherform had another Benchmark Day where every class is structured for our...