Having a community behind you propels and is crucial to achieving and maintaining personal goals....Read More
There are so many women at Pherform who inspire us outside the gym who we can’t keep their story...Read More
Saturday 14th April 2018 Pherform escorted two of its staff and one member to compete in their...Read More
- LEIGH PERSONALLY EXPERIENCES WITH HASHIMOTO’S, SHE KINDLY SHARES HER TIPS TO DEAL WITH IT DAILY
- FITNESS WITH DE FINA: 10 MYTHS FITNESS PEOPLE PROMOTE
- BREAK THE STEREOTYPE. WHY WOMEN SHOULD INCORPORATE WEIGHT TRAINING INTO THEIR ROUTINES!
- WANT THAT PERKY BUTT? 6 BOOTY EXERCISES ANYONE CAN DO!
- FITNESS NEWBIE TO HONG KONG POWERLIFTING CHAMPION. READ JEZ’S STORY