March 5th 2018

We at Pherform had another Benchmark Day where every class is structured for our members to test their limits of maximum strength & metabolic conditioning/ cardiovascular performance. 
STRENGTH TESTS
  • 1 RM BACK SQUAT
  • 1 RM BENCH PRESS
  • 1 RM DEADLIFT
  • 1RM STRICT PRESS
  • MAXIMUM PULL UP (BANDS COULD BE UTILISED HERE)
CONDITIONING TESTS
  • 1000m ROW FOR TIME
  • 50cal AIR DYNE FOR TIME
  • 50 BURPEES FOR TIME

Who is ready to test their fitness on the next Benchmark Day?!