Meet Leigh from Melbourne. I first found Leigh’s blog whilst researching the topic of gut health....Read More
Never before has there been so much information and general awareness about the infinite benefits...Read More
One of the most sinister and limiting myths that women must overcome in order to incorporate a...Read More
Who knew there were so many different kinds of squats?! Squats are just one of those exercises...Read More
We promote “strong” from the moment you walk into our front door. Strong body, strong mind, strong...Read More
Last year we made some short how to videos to help you on the perfect technique with some...Read More
An INCREDIBLE weekend in Manila as we watched dozens of young women compete in the IPF Philippines...Read More
Without a doubt, one of the most important things you can do to improve your overall wellbeing is...Read More
Ever seen a newsreader who looks fantastic on television, but in reality she doesn’t look quite so...Read More
March 5th 2018 We at Pherform had another Benchmark Day where every class is structured for our...Read More
Having a community behind you propels and is crucial to achieving and maintaining personal goals....Read More
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