Pherform FST was created out of a necessity to develop a proven training system, specifically designed towards the female body. Due to anatomical, physiological and hormonal differences between males and females – a unique understanding of the change responses to exercise (for women) was lacking from the fitness industry for a long time.
Until now….. We applied decades of research with some of the world’s leading exercise scientists, and developed a specialised system that perfectly aligns with the differences in response of training in a female body.
The four training modalities that make up FST and our unique programming at Pherform are:
- Metabolic Conditioning
- Strength & Power Training
- HIIT (High Intensity Interval Training)
“Hypertrophy”…. “Metabolic Conditioning”? Despite their funny names, a lot of people don’t actually know what they mean!
Interested to know more? Let Alex explain for you!